Exercise of the Day - Bench Dips

Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Link to Full Story

A Light Bulb Moment: Exercise Generating Electricity

In a TRUE light bulb moment, a gym in Hong Kong has figured out how to translate human movement into electrical power. How...uh...bright is that? Link to Full Story

Self Improvement Book Reviews, Paris Hilton, and Personal Development Partners!

What kind of blog post includes Paris Hilton along with words like self improvement, personal development, and book reviews? The Today is that Day kind! Link to Full Story