8 Ways to Know If You’re Fit

With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy? Let's decipher what these studies indicate and sort through the murkiness about what it really means to be fit. Link to Full Story

It’s Not Your Fault You are Fat!

Whose fault is it REALLY that you are fat? I mean, it couldn't possibly be your own, right? Link to Full Story

6 Tips on How to Use the Internet to Lose Weight

If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online! Link to Full Story