Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline - regardless of what the scale says. Link to Full Story
Research shows that the more veggies you consume daily, the better off you'll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why. Link to Full Story
If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world? Link to Full Story
Calorie counting can be a recipe for disaster when it comes to weight loss. Don't fall into this common trap! Link to Full Story
As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it has been. If you haven't yet attained your weight loss goals, make sure that you do things differently this year. Link to Full Story
The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours of the site. Link to Full Story
So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've got 30 days and you are willing to live by the following 5 tips, you are guaranteed to not only lose a significant amount of weight, but to feel incredible as well! Link to Full Story
