If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system. Link to Full Story
The Roman Catholic church comes forth with $660 million dollars and an official apology to the victims of sexual abuse. Am I the only one who smells "PR move" rather than an actual solution to the problem? Link to Full Story
Attention Splatter, intuition, health, happiness, kisses, and even lessons from someone who has been at the helm for almost a century. Be sure to check out this edition of Self Improvement and Law of Attraction Link Love! Link to Full Story
Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment whatsoever! Link to Full Story
Apparently there are all of these miraculous new ways to lose weight! Let's see...cutting the vagus nerve, the SUGAR diet, popping the "market's best" pills, and oh, let's not forget about TEEN GASTRIC BYPASS SURGERY! Uh. I can't say anymore. Just read the post. Link to Full Story
A hilarious look inside the unlikely keyword combinations that landed people on a blog about self improvement and personal development. Would you believe nudity and fishing were both involved??? Link to Full Story
Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it? Link to Full Story
How much fun would the gym be if everyone worked together and liked each other? Sounds pretty boring. Check out this story about Teddy Bear, and see if you can relate! Link to Full Story
When I heard about Brian Kim's eBook, 'The Hidden Secret in Think and Grow Rich', I knew I had to check it out. My review of the book dishes on what it has to offer, which is plenty! Link to Full Story
Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms. Link to Full Story
People have become unnecessarily hooked on sensationalized news stories, and this business with Paris Hilton is just the latest example. Mika Brzezinski fights back by destroying not one, but two news stories about Paris Hilton while on the air! Link to Full Story
Self improvement defined, personal development, decision making, weight loss, schmoozing, and more! You don't want to miss this edition of the Self Improvement and Law of Attraction Link Love Series! Link to Full Story
Wearing a heart rate monitor when you exercise has numerous benefits. In a society riddled by confusion about the right ways to exercise, this simple and effective device can literally mean the difference between success and failure! Link to Full Story
The Harry Potter movies succeed in a way that other movies have not in the fact that they deliver without OVER delivering! Link to Full Story
When our lives change in a way that we perceive to be negative, it can be rough. However, it IS possible to get through these times, and this outline will help you to do exactly that. Link to Full Story
Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Link to Full Story
In a TRUE light bulb moment, a gym in Hong Kong has figured out how to translate human movement into electrical power. How...uh...bright is that? Link to Full Story
What kind of blog post includes Paris Hilton along with words like self improvement, personal development, and book reviews? The Today is that Day kind! Link to Full Story
By using exercise to enhance your level of neuromuscular coordination, you can experience many benefits, including increased strength, injury prevention, and increased balance. Link to Full Story
The human body is a machine with an incredible capacity for physical exertion, yet for some reason that I can't quite comprehend, a lot of people can't figure out how to do that... Link to Full Story
