Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X®, it might seem like a stretching for an hour is a joke compared to the intensity of the other workouts. Is it far less intense? Yes. Should you just skip it then? Absolutely not! Link to Full Story
Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it! Link to Full Story
Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it! Link to Full Story
OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather than just perverting yoga into some mindlessly intense workout, Yoga X actually flows in a manner that is both extremely effective, as well as executed in a manner that is true to the yoga lifestyle and philosophies. Link to Full Story
People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of it, or ways to minimize the benefits that you'll get. Link to Full Story
This close grip push up is an excellent way to work your tricep muscles without using any equipment whatsoever! Link to Full Story
Power up your abdominal workout and also save time by doing an exercise that works many different muscles all at the same time, yet requires no equipment whatsoever! Link to Full Story
Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Link to Full Story
The Alternating Split Squat is a great exercise for strengthening and toning your legs while at the same time burning through a ton of calories! Link to Full Story
A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and chest muscles. Link to Full Story
If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill! Link to Full Story
