P90X Review Day 2, Plyometrics

How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X® Plyometrics workout, be prepared to leave your pride on the floor - along with a huge puddle of your own sweat. Link to Full Story

Exercise of the Day - Alternating Split Squats

The Alternating Split Squat is a great exercise for strengthening and toning your legs while at the same time burning through a ton of calories! Link to Full Story