Success Formula:
1) Learn to create the life that you want to lead.
2) Apply that knowledge and become Joyous.
3) Repeat as needed.
July 23, 2007
Exercise of the Day - Barbell Step Up
The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories! Link to Full Story
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