For years both men and women have been searching for that perfect abdominal training routine that would give them a sexy mid-section. It is a process that can broken down into two simple steps, both of which are detailed here. Link to Full Story
The keys to your future happiness may lie safely tucked away in your past where they can be withdrawn and used - free of charge! Link to Full Story
If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief primer on how your body uses energy during cardiovascular exercise. Link to Full Story
Hmmm....which is more humiliating? Getting caught trying to solicit sex, or walking around town in a chicken suit helping to stamp out the very crime that you got busted for??? Link to Full Story
Are your barriers to personal growth due to the fact that you are not providing enough service to yourself, or to others? The examples in this post will help to clarify whether or not that is happening to you. Link to Full Story
The way that you act in public needs to match the way that you act in private if you truly want to create success in your life! Link to Full Story
This close grip push up is an excellent way to work your tricep muscles without using any equipment whatsoever! Link to Full Story
Are your emotions powering up your level of motivation so that your goals come screaming towards you at break-neck speed, or are you just going through a list of goal-related tasks without really putting forth a gargantuan effort? Link to Full Story
If you don't know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.In fact, if you had a proper set of dumbbells, you could stay in shape for the rest of your life. Link to Full Story
Apparently the old adage 'sex sells and people are buying' is as true now as it has ever been! At least that seems to be the case when considering the details behind an ex-bikini model working as a news anchor, even though she has no real journalism experience to speak of... Link to Full Story
Is this the death of positive thinking? Hardly! However, knowing how to use positive thinking as a tool means understanding how it works - both the good, as well as the bad. Link to Full Story
The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories! Link to Full Story
Have your personal development efforts met with limited success? Believe it or not, even if you are working hard to accomplish your goals, you could be missing one important step to the process! Link to Full Story
Don't let expensive exercise equipment keep you from getting started on a health, fitness, or weight loss program! Save money on exercise equipment using these 4 tips, and you'll have cleared a roadblock that may have previously been standing in your way. Link to Full Story
Michael Vick was indicted on federal charges recently, but his story can be used as a valuable life lesson that everyone from "common folk" all the way up through the rich and famous can get value from. Link to Full Story
Your ability to create success is limited only by your ability to believe in yourself. Are you doing what you want to do in the world, and accomplishing it with an unlimited supply of power? Link to Full Story
Volume 1 of Cross-Cultural Contamination features quality blog posts about self improvement, the law of attraction, interval training, weight loss, and exercise! Link to Full Story
This is one of my favorite abdominal exercises, and if you want to get the most "bang for your buck" out of the time that you spend working your abs, you should try this exercise out and see how effective it is! Link to Full Story
This edition of the Doing it Differently blog carnival has plenty of job/career-related info that has a lot of value, several mind-hack or point of view modifications to make your life a better place to be, and even a different take on making money with Google AdSense! Link to Full Story
If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system. Link to Full Story
