Exercise of the Day - Dumbbell Supination Curl

The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well. Link to Full Story

8 Tips on How to Get Out of Bed even When You Don’t Want To

This is a great list of motivating factors that will help you to get out of bed even when you don't want to! Link to Full Story

Employees Losing Money because they are Unhealthy!

Clarian health has put a hardcore message out to its employees: Shape up, or PAY up! Link to Full Story

5 Guaranteed tips on How to Lose Weight for a Class Reunion

So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've got 30 days and you are willing to live by the following 5 tips, you are guaranteed to not only lose a significant amount of weight, but to feel incredible as well! Link to Full Story

Self Improvement and Law of Attraction Link Love, Volume 25

This week's Link Love edition runs the gamut from being a kid all the way up through being the future you, and includes many ideals and systems for maximizing the entire journey! Link to Full Story

Exercise of the Day - Crunches on an Exercise Ball

Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement! Link to Full Story

Law of Attraction Party at Evolving Times

Having a party based around the Law of Attraction and including some awesome prizes is just a fun thing to do, and Edward Mills has done it with style! Link to Full Story

How to do Effective Abdominal Exercises

For years both men and women have been searching for that perfect abdominal training routine that would give them a sexy mid-section. It is a process that can broken down into two simple steps, both of which are detailed here. Link to Full Story

Nice work, Einstein. Think you can do it again?

The keys to your future happiness may lie safely tucked away in your past where they can be withdrawn and used - free of charge! Link to Full Story

Break down the Carbohydrate Energy Barrier for Maximum Fat Loss!

If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief primer on how your body uses energy during cardiovascular exercise. Link to Full Story

Soliciting Sex Lands 3 Men in Chicken Suits

Hmmm....which is more humiliating? Getting caught trying to solicit sex, or walking around town in a chicken suit helping to stamp out the very crime that you got busted for??? Link to Full Story

Barriers to Personal Growth - What Service are you Providing?

Are your barriers to personal growth due to the fact that you are not providing enough service to yourself, or to others? The examples in this post will help to clarify whether or not that is happening to you. Link to Full Story

5 Free Personal Development Ideas for Keeping your Mental Pool Clean!

The way that you act in public needs to match the way that you act in private if you truly want to create success in your life! Link to Full Story

Exercise of the Day - Close Grip Push Up

This close grip push up is an excellent way to work your tricep muscles without using any equipment whatsoever! Link to Full Story

Self Improvement and Motivation - Are You Angry Enough?

Are your emotions powering up your level of motivation so that your goals come screaming towards you at break-neck speed, or are you just going through a list of goal-related tasks without really putting forth a gargantuan effort? Link to Full Story

5 Tips on How to Workout with Dumbbells

If you don't know how to workout with dumbbells, you are truly missing out on a great way get in shape, yet a way that requires very little exercise equipment.In fact, if you had a proper set of dumbbells, you could stay in shape for the rest of your life. Link to Full Story

Lauren Jones: From Bikini Model to Newscaster on Reality Show

Apparently the old adage 'sex sells and people are buying' is as true now as it has ever been! At least that seems to be the case when considering the details behind an ex-bikini model working as a news anchor, even though she has no real journalism experience to speak of... Link to Full Story

The Powerful Problem with Positive Thinking

Is this the death of positive thinking? Hardly! However, knowing how to use positive thinking as a tool means understanding how it works - both the good, as well as the bad. Link to Full Story

Exercise of the Day - Barbell Step Up

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories! Link to Full Story

Does your Personal Development Program involve Giving Something Up?

Have your personal development efforts met with limited success? Believe it or not, even if you are working hard to accomplish your goals, you could be missing one important step to the process! Link to Full Story