One of the things that you don’t get when you see the P90X infomercial is an inside look on what it is truly like living the P90X lifestyle. Everything looks exciting and awesome on TV, but is it really that great once you get it home? To answer that question, here is my initial review of P90X after spending 2 straight weeks sweating it out in my living room! Link to Full Story
One of the great things about being a member of the Million Dollar Body Club is that every week they update the video library of real-life success stories, and the April 2008 winner of the $10,000 prize should be an inspiration to women and men everywhere! Link to Full Story
Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X®, it might seem like a stretching for an hour is a joke compared to the intensity of the other workouts. Is it far less intense? Yes. Should you just skip it then? Absolutely not! Link to Full Story
1 in 3 women in the U.S. die from heart disease, making it the #1 killer of women in America. Learn how to stave off heart disease by sticking to your exercise program, even in the beginning when it is the most difficult. Link to Full Story
Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it! Link to Full Story
Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it! Link to Full Story
Day 5 of the P90X® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In addition, however, Tony Horton and the gang bring on some leg exercises that don't look like much, until you try to DO them! Link to Full Story
With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy? Let's decipher what these studies indicate and sort through the murkiness about what it really means to be fit. Link to Full Story
OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X version - Yoga X! Not only is it incredibly challenging, but rather than just perverting yoga into some mindlessly intense workout, Yoga X actually flows in a manner that is both extremely effective, as well as executed in a manner that is true to the yoga lifestyle and philosophies. Link to Full Story
Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X® Shoulder and Arm routine is no joke, and is every bit as effective as every other P90X workout that I have been through. Link to Full Story
Concepts such as visualization and affirmations were popular long before the term "law of attraction" became mainstream, and long before the success of movies like The Secret. The reason for that is because those methods work. However, like any success method, you have to do it right in order to get the results. Link to Full Story
If you wanted to go from the east side of town to the west side of town, there would be a defined route to get there, right? In fact, most people would take that route because it is probably the easiest, fastest, most convenient way to get to that side of town. What do you do when that route is blocked, however? Link to Full Story
Wouldn't it be nice if when it came time to make changes in our lives, we could just look up ahead and see a bright, blinking arrow that would point us in the right direction to go? Well, life doesn't work that way, so it falls to us to recognize the signs, and to then take appropriate action. Link to Full Story
It's not the size of your success plan that matters, but rather what you DO with it! Link to Full Story
The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective! Link to Full Story
If you are of the belief that the product or service that you offer can be truly beneficial to other people, then finding a way to get that product or service in front of your audience is the most immediate challenge. Link to Full Story
Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants to lose weight or get in shape. Beachbody's offering gives new meaning to the term "over-deliver," and a quick look at this list of goodies will prove that conclusively. Link to Full Story
Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline - regardless of what the scale says. Link to Full Story
In all of my years as a personal trainer and a personal development writer, I have never been more convinced about a program's ability to help people take control over their lives more than the P90X Extreme Training System®. Link to Full Story
One of the biggest problems that people face (if not THE biggest), is that they stand in their own way when it comes to getting what they want out of life in general, or even out of any given situation. Link to Full Story
Research shows that the more veggies you consume daily, the better off you'll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why. Link to Full Story
No one likes to be called a quitter, and it's pretty easy to not end up with that title, because in truth, very few people actually make enough of a true effort at something to even honestly say that they tried in the first place. Link to Full Story
People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of it, or ways to minimize the benefits that you'll get. Link to Full Story
Personal Development for Stupid People is available in both eBook and Audio download format, and a printed version is also available for people who want to curl up with the book and study it while away from their computer. Link to Full Story
If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very familiar with - muscle confusion. Link to Full Story
Almost from the cradle, people are conditioned to strive not for what they actually want, but rather for whatever their local culture believes is possible for them. What kind of self-replicating, culturally limiting crap is that? Link to Full Story
If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world? Link to Full Story
An in-depth and very specific review of the entire Million Dollar Mindset program, a 6-CD audio set produced by James Arthur Ray. Link to Full Story
Updates on the Personal Development for Stupid People eBook and audio book, and also a teaser about the upcoming Million Dollar Body Challenge!Updates on the Personal Development for Stupid People eBook and audio book, and also a teaser about the upcoming Million Dollar Body Challenge! Link to Full Story
An in-depth and very specific review of the entire Million Dollar Mindset program, a 6-CD audio set produced by James Arthur Ray. Link to Full Story
Have you ever just had it with all of the self improvement dogma that is happily running rampant all over the Internet these days? Does the term "information overload," or the question "Where did all of these 'alleged' experts come from?" ever cross your mind? Link to Full Story
