March 30, 2006

Thursday Health Tip

Did you know that if you take in the exact same number of calories, but you spread them out over 5 small meals instead of 3 big ones, that you will start to lose weight because of the affect this has on your metabolism?

Author's Note: Coffee does NOT count as breakfast, a "meal" will never include the term "drive thru", and a Screwdriver made with Vodka and Orange Juice does not - unfortunately - count as an appropriate serving of fruit! :)

Aaron M. Potts
First Coast Wellness
http://www.firstcoastwellness.net

March 13, 2006

Changing the World

My wife Amy and I have just returned from the 10th Anniversary International Leadership Conference for Tahitian Noni International, and to say that we were impressed would be an understatement. There are no words that can accurately describe what we saw, or what the experience did to us, so I won't even cheapen it by trying to explain here.

However, I do want to extend an invitation to YOU - the reader of this message - to give yourself 5 minutes right now to think about your place in the world, and if it is really where you want to be.

If it is, then great! You are in a position to now learn how to start helping others. If, however, you are not where you want to be, then that is great, too, because you are in a position to learn how to help yourself AND others - at the same time.

Have you ever wondered what it would be like to make a true impact on the world? I don't mean just helping an old lady across the street - I'm talking about a REAL difference in the way our world turns.

If there was a way for you to make your own life a better place to be than it has ever been, and at the same time help modify the very landscape of the human condition, would you do it?

If you could lose weight or improve your health in ways that you have probably never even imagined, while also helping to shape and improve the economy of an entire country, would you do it?

If you could be a part of the biggest lifestyle improvement revolution ever known to mankind, yet at the same time still retain whatever lifestyle it is that you want, would you do it?

If there was a system that would allow you to earn as much money as you wanted, but at the same time help you to learn the value of giving back to the world, would you learn that system?

Have you ever wanted to improve your life while being a part of something truly special?

If you answered yes to any or all of those questions, then I have news for you:

Your time is now.

Give yourself permission RIGHT NOW to open your eyes and your mind so that you can decide for yourself if it is truly possible to improve your life while also helping others.

By the way, if you think that your life is "just fine" and you don't need any help, do yourself a favor and start being honest with yourself. Unless your health is perfect, your finances are taken care of for the rest of your life - and the lives of your children - and you have absolutely nothing that you want to work towards, then your life is not "just fine".

Oh, and one more thing.

Don't die wondering what it would have been like to live the life that you wanted - rather than just the one that you were given.


Think about it.

Contact me directly for more information. I will give you the factual details about Tahitian Noni International, and then you can decide for yourself if you want to help us change the world.

Aaron M. Potts
http://www.tni.com/aaronandamy
info@fitnessdestinations.com
904-699-9917

March 7, 2006

The Wellness Revolution

What IS the Wellness Revolution, anyway? Find out some startling facts, but at the same time find out how YOU are in a surprising (and potentially profitable) position to do something about it!

The Wellness Revolution Podcast