Free iPods, Success Systems, and Gift Certificates - all part of the Personal Development Push!

Want a FREE iPod Nano with video, or a free iPod Shuffle preloaded with incredible content? Or how about a gift certificate for $75 so you can go shopping at Amazon.com? It's all part of the Personal Development Push! Link to Full Story

Exercise of the Day - Forward Ball Roll

This is another one of those exercises that looks a lot easier than it really is! However, when done correctly, it is a great core training exercise, and you will build up the stability of your shoulder joints as well. Link to Full Story