A picture speaks a thousand words, and that is a very true statement when it comes to fitness! Having a motivating picture of yourself can literally mean the difference between success and failure in your weight loss endeavors.


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A picture speaks a thousand words!

A picture speaks a thousand words, and that is a very true statement when it comes to fitness! Having a motivating picture of yourself can literally mean the difference between success and failure in your weight loss endeavors.

Here is a quick tip on using a photo to keep you highly motivated. Don't use a picture of the way that you USED to look, or even a mental picture of what you WANT to look like. Get a picture of you that you hate because it shows you when you were seriously out of shape, or at a point in your life when you had very little energy, or self esteem.

Take that bad picture of yourself and post it where you will see it on a daily basis! Don't strive to be someone in a 10-year old high school picture, or in the "perfect" picture that you have of yourself in your head. Strive to NOT be the person in your "bad" picture!