Top 3 Ways to Get the Most out of a Heart Rate Monitor

Wearing a heart rate monitor when you exercise has numerous benefits. In a society riddled by confusion about the right ways to exercise, this simple and effective device can literally mean the difference between success and failure! Link to Full Story

Harry Potter and The Order of the Phoenix: A Lesson in Moderation

The Harry Potter movies succeed in a way that other movies have not in the fact that they deliver without OVER delivering! Link to Full Story

How to Handle Negative Changes

When our lives change in a way that we perceive to be negative, it can be rough. However, it IS possible to get through these times, and this outline will help you to do exactly that. Link to Full Story