Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of heart health, significantly lower blood pressure, and an overall increase in your level of health. Link to Full Story
If you have solid goal attainment practices, then you should be well on your way to success. However, are you prepared for the 7 surefire ways to fail at goal attainment that might jump up and sabotage your progress? Link to Full Post
The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well. Link to Full Story
This is a great list of motivating factors that will help you to get out of bed even when you don't want to! Link to Full Story
Clarian health has put a hardcore message out to its employees: Shape up, or PAY up! Link to Full Story
So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've got 30 days and you are willing to live by the following 5 tips, you are guaranteed to not only lose a significant amount of weight, but to feel incredible as well! Link to Full Story
This week's Link Love edition runs the gamut from being a kid all the way up through being the future you, and includes many ideals and systems for maximizing the entire journey! Link to Full Story
Crunches on an exercise ball are a very effective abdominal exercise, but you need to do them right if you want to get the most out of the movement! Link to Full Story
Having a party based around the Law of Attraction and including some awesome prizes is just a fun thing to do, and Edward Mills has done it with style! Link to Full Story
For years both men and women have been searching for that perfect abdominal training routine that would give them a sexy mid-section. It is a process that can broken down into two simple steps, both of which are detailed here. Link to Full Story
The keys to your future happiness may lie safely tucked away in your past where they can be withdrawn and used - free of charge! Link to Full Story
If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief primer on how your body uses energy during cardiovascular exercise. Link to Full Story
Hmmm....which is more humiliating? Getting caught trying to solicit sex, or walking around town in a chicken suit helping to stamp out the very crime that you got busted for??? Link to Full Story
Are your barriers to personal growth due to the fact that you are not providing enough service to yourself, or to others? The examples in this post will help to clarify whether or not that is happening to you. Link to Full Story
