The long-lost secret to losing weight and being healthy is about to be revealed - it may surprise you!


MP3 File

Keep it Simple!

Keep it simple! Get ready, you are about to be given the LONG LOST SECRET to weight loss!

Exercise at least 30 minutes each day - preferably 45-60 minutes - and take in fewer calories than you expend each day.

There, don't you feel enlightened now? The irony of the situation is that it really IS just that simple! Skip the latest diet, turn off the infommercials, and change your radio dial when the "best new product" spot comes on.

If you really want to lose weight, keep it simple. Get enough exercise, and stop eating excess amounts of unhealthy calories!

For a down to earth and easy to understand guide on eating properly, check out the Idiot Proof Diet Handbook!