Would you believe that Watching TV is today's sound fitness advice?? Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now available through several different video game and software development companies.


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Would you believe that Watching TV is today's sound fitness advice??

Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now available through several different video game and software development companies. In realizing that video games and time in front of the TV were habits that were not going to go away easily, the powers that be in the home entertainment industry have turned their talents to creating interactive environments that cause the average couch potato or video game junkie to have to get up off the couch and get involved!

These interactive situations involve some sort of sensor that translates your movements to your "video" counterpart on the TV screen, a pad of some kind that you walk, run, dance, or jump on, or an actual mini-video camera that puts YOU right in the middle of the action!

Get up off the couch and get moving! You may be surprised how many options you have for dropping bodyfat right there in your own living room!

Check out PlayStation 2's Eye Toy: Kinetic for an entertaining workout that gets harder as you get better at it!