Exercise of the Day - Dumbbell Supination Curl
The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well. Link to Full Story
August 14, 2007
8 Tips on How to Get Out of Bed even When You Don’t Want To
This is a great list of motivating factors that will help you to get out of bed even when you don't want to! Link to Full Story
Employees Losing Money because they are Unhealthy!
Clarian health has put a hardcore message out to its employees: Shape up, or PAY up! Link to Full Story
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