Day 5 of the P90X® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In addition, however, Tony Horton and the gang bring on some leg exercises that don't look like much, until you try to DO them! Link to Full Story
Finally - a P90X workout that didn't leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X® Shoulder and Arm routine is no joke, and is every bit as effective as every other P90X workout that I have been through. Link to Full Story
The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well. Link to Full Story
This close grip push up is an excellent way to work your tricep muscles without using any equipment whatsoever! Link to Full Story
Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms. Link to Full Story
Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Link to Full Story
A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time! Link to Full Story
A powerful and exhausting push up workout that will net you incredible upper body results, including strengthening and growth of the shoulders, triceps, and chest muscles. Link to Full Story
If you are looking for a great way to get more out of the push up exercise, the Dive Bomber Push-up fits the bill! Link to Full Story
