P90X Review Day 2, Plyometrics

How many ways can I say "OUCH!"? When you park it in front of your TV for the P90X® Plyometrics workout, be prepared to leave your pride on the floor - along with a huge puddle of your own sweat. Link to Full Story

Is Manual Labor the Key to Weight Loss?

Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it! Link to Full Story

Exercise of the Day - Dumbbell Squats

The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands trying to squat down with about 800,000 pounds of metal on his shoulders! Link to Full Story

Exercise of the Day - Barbell Step Up

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories! Link to Full Story

How to Run Really Fast - 3 Top Tips

To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it. Link to Full Story

Exercise of the Day - Alternating Split Squats

The Alternating Split Squat is a great exercise for strengthening and toning your legs while at the same time burning through a ton of calories! Link to Full Story

Exercise of the Day - Alternating Single Leg Bridge

A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time! Link to Full Story

The Top 2 Methods of Losing Bodyfat

There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss! Link to Full Story