One of the great things about being a member of the Million Dollar Body Club is that every week they update the video library of real-life success stories, and the April 2008 winner of the $10,000 prize should be an inspiration to women and men everywhere! Link to Full Story
With a national obesity rate of nearly 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy? Let's decipher what these studies indicate and sort through the murkiness about what it really means to be fit. Link to Full Story
It's not the size of your success plan that matters, but rather what you DO with it! Link to Full Story
Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants to lose weight or get in shape. Beachbody's offering gives new meaning to the term "over-deliver," and a quick look at this list of goodies will prove that conclusively. Link to Full Story
Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline - regardless of what the scale says. Link to Full Story
In all of my years as a personal trainer and a personal development writer, I have never been more convinced about a program's ability to help people take control over their lives more than the P90X Extreme Training System®. Link to Full Story
Research shows that the more veggies you consume daily, the better off you'll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why. Link to Full Story
People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of it, or ways to minimize the benefits that you'll get. Link to Full Story
If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very familiar with - muscle confusion. Link to Full Story
If low fat and fat free foods were the key to weight loss, why are there still so many overweight people in the world? Link to Full Story
Updates on the Personal Development for Stupid People eBook and audio book, and also a teaser about the upcoming Million Dollar Body Challenge!Updates on the Personal Development for Stupid People eBook and audio book, and also a teaser about the upcoming Million Dollar Body Challenge! Link to Full Story
Whose fault is it REALLY that you are fat? I mean, it couldn't possibly be your own, right? Link to Full Story
Calorie counting can be a recipe for disaster when it comes to weight loss. Don't fall into this common trap! Link to Full Story
Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it! Link to Full Story
Very cool weight loss product discount on the eBook The Definitive Weight Loss Guide to Exercises that Shred Bodyfat! Link to Full Story
The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours of the site. Link to Full Story
Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of heart health, significantly lower blood pressure, and an overall increase in your level of health. Link to Full Story
Clarian health has put a hardcore message out to its employees: Shape up, or PAY up! Link to Full Story
So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've got 30 days and you are willing to live by the following 5 tips, you are guaranteed to not only lose a significant amount of weight, but to feel incredible as well! Link to Full Story
