P90X Review Day 6, Kenpo X

Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it! Link to Full Story

P90X Review Day 6, Kenpo X

Kenpo X is one of the most enjoyable workouts in the P90X program! Even though it is an hour long, the hour goes by very quickly, and you get a great workout - almost without even realizing it! Link to Full Story

How to Increase your Cardiovascular Endurance with Cross Training

Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of heart health, significantly lower blood pressure, and an overall increase in your level of health. Link to Full Story

5 Guaranteed tips on How to Lose Weight for a Class Reunion

So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've got 30 days and you are willing to live by the following 5 tips, you are guaranteed to not only lose a significant amount of weight, but to feel incredible as well! Link to Full Story

Break down the Carbohydrate Energy Barrier for Maximum Fat Loss!

If you want to maximize the loss of bodyfat when you are doing cardiovascular training, then learn to manipulate your body's systems by checking out this brief primer on how your body uses energy during cardiovascular exercise. Link to Full Story

Best Weight Loss Program: Interval Training

If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system. Link to Full Story

How to Know if your Cardiovascular Training is Intense Enough

Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it? Link to Full Story

Top 3 Ways to Get the Most out of a Heart Rate Monitor

Wearing a heart rate monitor when you exercise has numerous benefits. In a society riddled by confusion about the right ways to exercise, this simple and effective device can literally mean the difference between success and failure! Link to Full Story

How to Run Really Fast - 3 Top Tips

To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it. Link to Full Story

Exercise of the Day - Alternating Split Squats

The Alternating Split Squat is a great exercise for strengthening and toning your legs while at the same time burning through a ton of calories! Link to Full Story

The Top 2 Methods of Losing Bodyfat

There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss! Link to Full Story