Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor ordered.
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January 4, 2006
Become Unstable!
Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor ordered.
Doing exercises while on an unstable surface such as an exercise ball, a wobble board, a foam pad, or even just by standing on one leg takes each movement to the next higher level of intensity and effectiveness. You must exercise your CORE if you want to be strong, lean, and healthy.
If you are just doing standard bench presses, lunges, squats, and overhead presses, you are missing out on an entire level of fitness, and you are also setting yourself up for injury!
-- Aaron
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