Beachbody's online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants to lose weight or get in shape. Beachbody's offering gives new meaning to the term "over-deliver," and a quick look at this list of goodies will prove that conclusively. Link to Full Story
Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline - regardless of what the scale says. Link to Full Story
People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of it, or ways to minimize the benefits that you'll get. Link to Full Story
If you want to get the most out of your exercise and weight loss program in the shortest amount of time, there are two words that you should become very familiar with - muscle confusion. Link to Full Story
As the New Year approaches and you start thinking about your New Year's weight loss resolutions, consider what you have done in the past and how effective it has been. If you haven't yet attained your weight loss goals, make sure that you do things differently this year. Link to Full Story
If you want to know how to use the Internet to lose weight, be sure sure to check out these 6 tips on how to get the most out of your time online! Link to Full Story
The Burn the Fat Inner Circle is an incredible weight loss website, and this post lists some of the major benefits, as well as links to free content and tours of the site. Link to Full Story
So you've got a class reunion coming up and you don't want to be the person who looks like they've spent the last 10 years growing OUT instead of up. If you've got 30 days and you are willing to live by the following 5 tips, you are guaranteed to not only lose a significant amount of weight, but to feel incredible as well! Link to Full Story
If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system. Link to Full Story
Are you making any progress with your cardiovascular training program, or are you just going through the motions and not getting very much out of it? Link to Full Story
