Success Formula: 1) Learn to create the life that you want to lead. 2) Apply that knowledge and become Joyous. 3) Repeat as needed.
If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system. Link to Full Story
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Aaron
at
3:06 PM
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Labels: Cardiovascular Training, exercise, Fitness Programs, interval training, Metabolism, weight loss
To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it. Link to Full Story
Posted by
Aaron
at
12:01 AM
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Labels: Cardiovascular Training, exercise, how to run fast, how to run really fast, interval training, Lower Body Exercises, Metabolism, outdoor fitness, running
