Exercise of the Day - Dumbbell Supination Curl
The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well. Link to Full Story
Success Formula: 1) Learn to create the life that you want to lead. 2) Apply that knowledge and become Joyous. 3) Repeat as needed.
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- Aaron
- I am the owner of the Today is that Day website where my mission is to teach people that THEY are in charge of their lives! Topics include self improvement, personal development, weight loss, and the Law of Attraction!
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