Wednesday Health Tip

Did you know that "consistency" and "intensity" are the 2 most important words when it comes to exercise? If you don't exercise consistently (i.e. several time per week), or if you don't exercise intensely enough to work up a good sweat, you'll never see the long-term results that you are looking for!

Author's Note: Did you also know that consistency and intensity techniques are frequently applied by college students and middle-aged adolescents all over the world when it comes to alcohol consumption? Let's here it for higher education and retaining our youth! ;)

Aaron M. Potts
The Goof Troupe!