HUH?!?!

This article is great! Or is stinks... I'm not really sure which, and that is because it is CONFUSING! Which is, of course, the point of this blog. With this type of data coming from "government studies", it's no wonder people don't know what to do! Check it out:

90 minutes of exercise? Yeah, right

By the way, the CORRECT amount of exercise is, ironically enough, a MINIMUM of 30 minutes per day, and a MAXIMUM of 90 minutes.

We now return you to your regularly scheduled confusion....

F/D Staff

PubSub!

This is a very cool service that I just stumbled upon! Basically all you do is set up as many keyword or keyword combinations that you want, and the service scans the internet for those words.

You can install an optional sidebar in your web browser, and anytime those words come up, you'll get an automatic notification to go check it out!

I've been using this method for years to monitor News stories, but this service isn't just limited to the News, which means that you'll get the "real" scoop on your keywords. Check it out:

Welcome to PubSub

Early Morning Motivation

CNN.com - Keeping fit on that business trip - Feb 10, 2005

Once again, solutions arise for the problems that people have when trying to exercise on the road!

CNN.com - Keeping fit on that business trip - Feb 10, 2005

G4tv.com - News

Although at first it seemed doubtful whether or not this would stick, it seems that the video game workouts are taking hold!

G4tv.com - News

CNN.com - Tips on keeping fit on the road - Feb 10, 2005

WAY too many people let traveling or other changes to their schedule become a "valid" reason for getting away from their normal exercise and nutrition program. Don't let this be you! Check out this great article on sticking with it when you travel.

CNN.com - Tips on keeping fit on the road - Feb 10, 2005

CNN.com - Doctors say kids should lay off juice - Feb 11, 2005

Oh, this is classic "$$$ vs. common sense", and something that fitness professionals have been trying to tell people for years. Don't DRINK your calories! In this instance, the article is specifically about kids, and you may be surprised at the potentially negative effect that good ol' fruit juice is having on our youth. Check out this quote from the article:

"'This is an example of how children's diets can be perverted by the unbridled actions of the food industry when it places private profit ahead of public health"

CNN.com - Doctors say kids should lay off juice - Feb 11, 2005:

First Audio Blog!

First of Many

Greetings and Felicitations from the fine management folks here at Fitness Destinations!

This is our website blog, which I expect to quickly turn into a very unusual place to see and do all sorts of fun and interesting things!

We'll be posting links to articles and cool websites, we'll be chatting about this that AND the other thing, and - with the help of today's technology - we'll be calling in from time to time with an update from the road! How cool is that?!?

Stay Tuned, and Stay Healthy!

-- Your Humble Hosts