Challenge your muscles! Learn why you have to continually challenge your body in order to keep it from adapting to your training program!
Success Formula: 1) Learn to create the life that you want to lead. 2) Apply that knowledge and become Joyous. 3) Repeat as needed.
Challenge your muscles! Learn why you have to continually challenge your body in order to keep it from adapting to your training program!
Posted by Aaron at 9:18 AM
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