Exercise of the Day: 8-Count Bodybuilder

This exercise hits every major muscle group at some point during the movement, and gives you a great cardiovascular workout at the same time.

Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, resistance bands, and more!

8-Count Body Builders

After you do the push-up portion of this movement, remember to kick your legs apart and then back together before returning to a fully upright standing position for the next repetition. If you are not strong enough to do a regular push-up, you can substitute a supported push-up where your knees are on the ground, but bring your knees back up before kicking your legs apart and back together for that portion of the movement.