Exercise of the Day - Barbell Reverse Curl

Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms. Link to Full Story

Paris Hilton and Deadly Car Crash

People have become unnecessarily hooked on sensationalized news stories, and this business with Paris Hilton is just the latest example. Mika Brzezinski fights back by destroying not one, but two news stories about Paris Hilton while on the air! Link to Full Story

Self Improvement and Law of Attraction Link Love, Volume 21

Self improvement defined, personal development, decision making, weight loss, schmoozing, and more! You don't want to miss this edition of the Self Improvement and Law of Attraction Link Love Series! Link to Full Story

Top 3 Ways to Get the Most out of a Heart Rate Monitor

Wearing a heart rate monitor when you exercise has numerous benefits. In a society riddled by confusion about the right ways to exercise, this simple and effective device can literally mean the difference between success and failure! Link to Full Story

Harry Potter and The Order of the Phoenix: A Lesson in Moderation

The Harry Potter movies succeed in a way that other movies have not in the fact that they deliver without OVER delivering! Link to Full Story

How to Handle Negative Changes

When our lives change in a way that we perceive to be negative, it can be rough. However, it IS possible to get through these times, and this outline will help you to do exactly that. Link to Full Story

Exercise of the Day - Bench Dips

Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment. Link to Full Story

A Light Bulb Moment: Exercise Generating Electricity

In a TRUE light bulb moment, a gym in Hong Kong has figured out how to translate human movement into electrical power. How...uh...bright is that? Link to Full Story

Self Improvement Book Reviews, Paris Hilton, and Personal Development Partners!

What kind of blog post includes Paris Hilton along with words like self improvement, personal development, and book reviews? The Today is that Day kind! Link to Full Story

Health, Diet & Weight Loss Checklist, Part V

By using exercise to enhance your level of neuromuscular coordination, you can experience many benefits, including increased strength, injury prevention, and increased balance. Link to Full Story

What’s up with People who Can’t Exercise?

The human body is a machine with an incredible capacity for physical exertion, yet for some reason that I can't quite comprehend, a lot of people can't figure out how to do that... Link to Full Story

Doing it Differently Blog Carnival, 6th Edition

The 6th edition of the Doing it Differently Blog Carnival covers everything from attaining goals and facing fears, up through book reviews, reasons not to drive, and even showing the love for an airport. Great stuff! Link to Full Story

Richard Branson vs. Greed and Vanity

What's more important - spending $1.6 million dollars on a piece of jewelry, or spending $25 million dollars to cure the environment? In today's world, people are doing both! Link to Full Story

Exercise of the Day - Ankle Wiggles

Another ab exercise that uses no equipment whatsoever, Ankle Wiggles is a great movement that uses constant tension in order to crank up the intensity. Link to Full Story

Self Improvement Hack: I am NOT that kind of a Person!

Would you believe that there is a simple and effective self improvement program that takes less than 5 minutes to implement, yet has incredible results? Link to Full Story

Golf Cart Driver Busted for DUI

Hmmmm...does it make sense to drive a golf cart while you're drunk if it means that you'll make it to a wedding on time??? Link to Full Story

How to Run Really Fast - 3 Top Tips

To run, or not to run? It's a no-brainer question if you think about it, and this posts lays out the details about why and how to do it. Link to Full Story

Successful Blogging - Are you Creating Something, or just Reading and Writing?

The blogosphere is great, but what is the next step? Are we all just going to keep reading blogs and writing blogs posts indefinitely? Link to Full Story

3 Powerful Online Self Improvement Systems

Are you using the technology that is at your fingertips to make the most of your life, or are you squandering the vast resources at your disposal? Link to Full Story

No Love for the Links!

A temporary break from the weekly Link Love series, but still some valuable information about upcoming content. Link to Full Story